It has now been 3 1/2 months since I began my sugar free journey. Of course I still have a small amount of sugar, as I’ve mentioned in my previous post. I even had a piece of the coconut cream pie, pictured above, at Christmas time. The joy of that piece of pie was short lived, however. After eating something with a lot of sugar I start to feel a little jittery as if I’ve had too much caffeine or a mild panic attack. I believe this is because the pie has processed sugar and causes a blood sugar spike. This adverse reaction helps discourage any further “cheat” snacks so I’m glad it happens. It’s actually been pretty easy to stay away from sugary snacks and desserts though.
Over 3 months of eating minimal sugar, I lost 12 pounds. I wasn’t trying to lose weight so this was just an added bonus. Losing a pound each week with zero exercise is a pretty great bonus, if you ask me. In the last two weeks I have started exercising regularly, for heart health, and I feel great!
The greatest and most surprising benefit that I have experienced is sleep quality. I still sleep the same amount, sometimes a little less, but I’m well rested and don’t feel the need for caffeine at all. It’s a little difficult to wake up at times because I’m in such a deep sleep. My answer to this has been to exercise first thing. At least in the last couple weeks, anyway. Showering first thing would work as well, but I feel cold as soon as I leave the covers so heating up the body with a good workout is perfect for me. My sleep quality was always an issue before. It took a long time to fall asleep and then I would wake up every couple hours and be tired all day. Now I can fall asleep quickly and maybe wake up once a night. Sleep alone is reason enough for me to continue a sugar free life.
To sum up my experience, I feel healthy, I look healthy, and that makes me happy. With results like these, I plan on being happily sugar free for the rest of my life.
My husband and I are not overly traditional. We believe you should celebrate, or not celebrate, holidays the way you want and not what tradition tells you. If it were up to us, we wouldn’t celebrate holidays at all, but family has other plans. However, those plans are not until later so we got to have our version of thanksgiving this year. What is our version of Thanksgiving? A regular, ordinary, day off. Ahh, so nice. So for lunch I made something fast and easy. Fried rice.
My kitchen and the dishes I cook, are fairly minimalist. I have plenty of cabinets for storage, but most of them are almost empty. I don’t buy a lot of cookery or seasonings. I keep the basics and that’s pretty much it. There are a couple things that I like about this.
1. Easy preparation and therefore, easy cleanup.
2. Fewer supplies means you have to get creative sometimes.
One of the things I do have is a rice cooker. I love this thing and highly recommend having one. So here is my simple way of making delicious fried rice.
- First, steam the amount of rice you are wanting to make. I recommend going by what the instructions on the bag of rice says. I kind of eyeball it and the amount never comes out the same twice. We like the whole grain rice, but you can’t choose a different kind. This is the part that takes the most time. For two people I think it takes my cooker about 20 minutes.
- When the rice is steamed, in a large skillet or wok, heat up about two tablespoons of olive oil on medium high heat.
- Scramble one egg and a chopped vegetable of your choice. I prefer snow peas or sugar snap peas. Some people like to add carrots. The beautiful thing about fried rice is that it’s very easy to customize.
- Once the egg is fried and scrambled up, add the steamed rice to the skillet.
- Stir until mixed well.
- I like to add my soy sauce into the skillet and cook it into the fried rice. You can add your soy sauce later if you prefer.
- Add a serving to the plate and you’re ready to enjoy!
I apologize that I don’t put specific measurements in my recipes, but that’s just not how I cook. I want to give people the freedom to choose what they want in their dish. If you love vegetables, feel free to add more! Maybe you like a lot of egg in your fried rice. The important thing is to find out what works for you and go with it. Happy eating!
Maybe things have always been this way, but it seems to me that we are trying to play everything up to the most extreme version possible. More atmosphere, more flavor, more expense. If it’s not hip no one wants to go there and it’s not hip unless its overpriced and has a long line to enter. Two things I can’t abide, paying more than something is worth and lines. I don’t find the hipster atmosphere and over priced food a fair trade for the portion of my life spent wraiting in your line.
That being said, I am perfectly aware that a lot of people really enjoy these places and would love to find more of them. I am just not one of them. My two favorite places to eat in Denver are iconic Colfax locations, but simple and inexpensive.
Tom’s Diner. Tom’s looks like it hasn’t changed its decor since the 1960’s. Not in the way a hipster restaurant had a designer scour the earth for the perfect retro style, but like everything was purchased in the 60’s and well cared for ever since. I’m certain my mother had those exact plates when I was a child. Granted, I wasn’t born until 1973, but she didn’t buy new dishes until the 80’s. Walking into Tom’s is like stepping back in time. A beautiful time machine that makes me feel at home. The food at a diner was never meant to be “amazing”, but is meant to be comfort food like your mom, or you, would make at home. Tom’s provides good food, and lots of it, at a good price with great service. In fact, the staff has always been one of the things I love most. Every person working there has a unique character all their own and are enjoyable to be around. From my experience, this is just the Colfax way and Tom’s Diner is definitely a part of Colfax.
Steve’s Snappin’ Dogs. Another Colfax staple that has perfected simple dining. As you would expect from a place that specializes in hot dogs, you order at the counter and wait for your number to be called. You can sit at a counter inside or have a picnic in the patio. The patio area has tables and a pet station so Fido can hang with the family. One of the great things about Denver is that it’s pretty pet friendly. With about 300 days of sun a year and fairly mild weather, we are outside a lot and like to bring our furry family members along. Decorating the patio area walls is the history of Steve’s for your light reading pleasure. The food is quite tasty with lots of options to choose from, but of course, I always go for chili dogs. Even though it’s small and there are always people there, it never feels over crowded. Just cozy.
Hello, food lovers! They say to blog about what you know so, for my first attempt at blogging, I have decided to share my favorite potatoes. Seasoned baby potatoes baked in the oven. So easy and so delicious!
- Preheat the oven to 425. While the oven is heating up you have plenty of time to prepare the potatoes.
- Foil the baking pan. I usually cook for one or two people so a small cake pan is big enough.
- Wash those babies! I’m talking the potatoes.
- Dice. Depending on the size of the potato, I usually cut them in fourths. You can cut them smaller if you want your potatoes crispier, just make sure you are checking them regularly because it will take less time to cook through.
- Cover in oil and seasoning. To do this, I put my potatoes in a plastic container that has a lid. I then pour in about a tablespoon of olive oil. The seasoning depends on what you like and how many potatoes you are cooking. I usually cut up about 10 baby potatoes and add just under 1 teaspoon of seasoning. I personally use McCormick’s Grill Mates, Montreal Steak Seasoning. I like to have a minimalist kitchen so I’m a big fan of one seasoning that works for many foods. I lid the container and shake the potatoes until they are evenly coated.
- Pour the coated potatoes into baking pan.
Once the oven is preheated, place the pan of potatoes in the oven on the top or middle rack and set the timer for 35 minutes. After 35 minutes, poke a few potatoes with a fork to make sure they are cooked before removing. They should feel fairly soft on the inside, but crispy on the outside.
Once cooked to your liking, remove from the oven and enjoy! They are steaming hot on the inside so I recommend letting them sit for a few minutes before eating. My final word of advice is, don’t be like me and forget to turn off the oven!
Thanks for reading and please stop by again soon!